Poaching liquid
| Drinking water | pour in large pan until 1 in. (2.5 cm.) deep | add | bring to boil | reduce heat to low | simmer 20 min. |
| 1/2 cup dry white wine | |||||
| 30-40 black peppercorns | |||||
| 2 garlic cloves | |||||
| 1 bay leaf | |||||
| 4 parsley sprigs |
Poached Tilapia (serves 4)
| Poaching liquid | boil | reduce heat to low | cover & poach 5 min. | discard |
| 8 3 oz. (85 g) tilapia filets | plate & garnish | |||
| Salt | ||||
| Extra virgin olive oil | ||||
| 1 Tbs. (9 g) capers | ||||
| 1 lemon | cut into 8 wedges | |||